Guides
SNAP guides
Plain-English guides to the 2026 SNAP rule changes and the programs around SNAP — grouped by topic, updated for FY2026.
2026 SNAP Changes
OBBBA SNAP Changes Explained: What's Different in 2026
The One Big Beautiful Bill Act changed SNAP in 6 significant ways. Plain-English breakdown of every change, the timeline, and who's affected.
The ABAWD Age-64 Expansion: Who's Affected and Why
OBBBA raised the ABAWD work-requirement age from 54 to 64. About 1 million older adults newly face the 80-hours/month rule or a 3/36 SNAP limit. Here's the impact, exemptions, and what to do.
Parents of 14+ Work Requirement: New Exemption Rules
OBBBA narrowed the parental SNAP exemption from dependent-under-18 to dependent-under-14. 400-600k single parents of teenagers now face the ABAWD work rule. Here's the change and how to file.
State BBCE Decisions Post-OBBBA: Where Each State Sets Its Limit
Broad-Based Categorical Eligibility lets states set gross-income limits up to 200% FPL. Most states use BBCE. Here's where each state set the threshold and how the post-OBBBA climate may change it.
Other Benefit Programs
How to Apply for Medicaid: Step-by-Step Guide for 2026
Apply for Medicaid online, by phone, in person, or by mail. State-by-state portals, required documents, processing time, and what to do if denied. Updated for 2026 expansion-state thresholds.
How to Apply for WIC: Step-by-Step Guide for 2026
WIC (Women, Infants, and Children) covers food, formula, nutrition counseling, and breastfeeding support. Apply at your state or local WIC clinic. Income up to 185% FPL OR automatic if you're on SNAP / Medicaid / TANF.
How to Apply for LIHEAP: Step-by-Step Guide for Heating + Cooling Help
LIHEAP (Low Income Home Energy Assistance Program) covers heating, cooling, and crisis utility help. Apply through your state energy office. Income at or below 150% FPL. Application windows often open Nov 1 for heating + May 1 for cooling.