Are you still eligible for food benefits under the 2026 rules?
A 4-person household can get up to about $994 a month in SNAP. See if you still qualify under the 2026 rules — about a minute, no signup, all 50 states.
Quick eligibility check
Pick your state, enter your household size and monthly income, and get a preliminary verdict based on the 2026 BBCE thresholds and the federal gross-income test.
How the 2026 rules reshaped SNAP eligibility
Federal rule changes took effect on a rolling basis from November 2025 through April 2026. Most states began enforcing the new criteria between December 2025 and March 2026. Here's the short list.
Work-requirement age expanded
Adults must meet the 80-hours-per-month work requirement through age 64. The previous ceiling was 54. Adults 65+ remain exempt.
Parent exemption tightened
Parents are exempt from work requirements only if the youngest child in the household is under 14. The previous rule covered any child 17 or under.
County waiver criteria narrowed
States can only waive ABAWD work rules in counties with an unemployment rate above 10%. The "insufficient jobs" alternative criterion was removed.
Internet costs removed from SUA
Home internet bills no longer count toward the Standard Utility Allowance used to calculate net income. Heat, electricity, and water still count.
BBCE thresholds unchanged
Broad-Based Categorical Eligibility survived. Most states + DC still use elevated gross-income limits (130–200% of FPL) depending on state policy.
Non-citizen eligibility narrowed
A subset of formerly-eligible non-citizens are now ineligible for SNAP unless they hold Lawful Permanent Resident status. U.S. nationals, LPRs (after the standard waiting period), and a few specified groups remain eligible.
3.5 million people were cut from SNAP under OBBBA
If you received a termination notice between September 2025 and early 2026, you have a 90-day appeal window — and likely have grounds for an exemption if the cut was for the new ABAWD work requirement. We built a 5-question triage to walk you through what to do this week.
Other benefits programs to consider
If the preliminary check shows you may not qualify, several adjacent programs may help. Each has different income thresholds and rules.
Medicaid
Free or low-cost health coverage. Run our 138%-FPL quick-check.
Lifeline
~$9.25/month off phone or internet. SNAP enrollment qualifies you.
WIC
Food support for pregnant women, infants, and children under 5. Check the 185%-FPL limit.
LIHEAP
Help with heating and cooling bills. See how to apply step by step.
Summer EBT & TANF
Summer grocery money per child, plus monthly cash assistance for families.
Benefits.gov
Federal benefits finder. Screen for 1,000+ programs in one place.
Every state, covered.
State-by-state BBCE income limits, ABAWD waiver status, and 2026 rule details. All 50 states.
FAQ
Did the 2026 rule changes affect my current SNAP benefits?
Most existing recipients see the new rules applied at their next recertification (typically every 6 or 12 months depending on state). New applicants face the updated criteria immediately. Check your state's enforcement timeline on the state page for your state.
What is the 2026 ABAWD age limit?
Able-Bodied Adults Without Dependents (ABAWDs) aged 18 through 64 must meet a work requirement of 80 hours per month, or qualify for an exemption, or live in a county that has been granted a waiver. The previous upper age was 54.
What does BBCE mean and which states use it?
Broad-Based Categorical Eligibility (BBCE) lets states set a higher gross-income limit (up to 200% of the Federal Poverty Level) than the federal default of 130%. Most states plus DC use BBCE. Some states cap at 130% (federal default), others at 160%, 165%, 185%, or 200%.
Do unemployment benefits count as income for SNAP?
Yes. Unemployment insurance counts as unearned income in both the gross and net income tests. Severance pay counts in the month received.
What if I share a kitchen with roommates?
SNAP uses a "buy and prepare food together" test for household composition. Roommates who buy groceries separately and cook separately are usually treated as separate SNAP households even at the same address.
How do I apply if the checker says I may qualify?
Apply through your state's SNAP agency. The state page for your state links directly to the official application portal and lists the documents you'll need.